Our , steel-cut oats, an old-fashioned favorite, have a distinctive hearty, chewy texture. Oats, full of nutritional value, are high in B-Vitamins, calcium, protein and fiber while low in salt and unsaturated fat. The FDA has endorsed Oats in the fight against heart disease and certain cancers. The American Journal of Public Health has indicated that eating oatmeal on a regular basis can help to reduce the risk of Type II diabetes. Oatmeal is also the only food that naturally contains GLA, an essential fatty acid.
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